Hi, my name is Cara Douglas and I am from West Islip, New York. Starting lacrosse at young age,
I was a four year Varsity Lacrosse player at West Islip High School where I earned All County
and All League status. For Summer League I played For the Love of the Game, under my now Head Coach,
Meghan McNamara at LIU Post where I am a Junior majoring in childhood education. As a member of the
LIU Post Women’s Lacrosse Team I am a two year starting Midfielder/Defender, making it to the Division
II semifinals in 2014 and being ECC Conference Champions in 2015.
Started all 19 games ... tied for third on the team with 34 goals, and was fifth on the squad in
points (41) ... scooped up 34 ground balls, caused 13 turnovers and won 18 draw controls ...
scored four goals in three separate contests, the first of which was a 13-2 throttling of Mercy on Mar. 4 ...
won a season-high three draws against Roberts Wesleyan (Mar. 21) ... collected a career-high five points
(4G, 1A) in 16-6 romp versus Findlay (Mar. 29) ... notched four ground ball pickups against West Chester
on Apr. 22 ... scored four goals in the ECC Championship Game, an 11-6 triumph over Dowling on May 2.
Stepped onto the field in all 20 games (seven starts) ... collected 23 points (21 G, 2 A) on the
year, alongside 23 ground balls, 17 draws and nine caused turnovers ... netted three goals in four
different games, spanning from Mar. 5 to Mar. 19 ... notched a pair of goals in an 18-4 victory over
Molloy (Apr. 5) ... scooped up three ground balls and caused two turnovers in an 11-9 win against
Stonehill (Apr. 12).
Prior to LIU Post
Two-Time All-County honoree at West Islip High School ...
recipient of the Ground Ball Award in 2012 ... scored at least 25 goals in each of her three seasons on
the varsity squad, including a career-best 40 tallies in her senior year ... finished with 150 career
points (99 G, 51 A).
Has two sisters, Kelly and Patricia, and one brother, Jack ... daughter of James and Sheila Douglas ...
her father, James, played lacrosse at SUNY Cortland from 1982-85 ... majoring in education.
- CW Post 2012 - present
- Starting Midfielder at CW Post
- Played at West Islip High School