Positional Training

Our Positional Training Program zeros in on specific areas of the game that require undivided attention such as Draw Control, Goalie Training, Shooting Clinics and Defensive ~ Offensive tactics.  Certain positions require repetition in order to perfect. Our positional training sessions will hone in on refining fundamentals that are essential to perfect that very craft such as keeping your elbow tight to your body to find more power on the draw, or keeping your shoulder buried and transferring your weight through your hips for more velocity on your shot.  These little adjustments combined with repetition and timing can make a world of difference when it comes to mastering your position.

winter skills workshop

LIJ-winter-SJT-insta-final
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Sammy Jo Tracy, Paula Schmidt and Colleeen Kilgus

SAMMY JO TRACY
  • Two-time National Champion (UNC) 
  • Two-time  IWLCA All-American and three-time All-ACC selection. She was a IWLCA First Team All-South honoree and also garnered Inside Lacrosse All-American honors as a draw specialist.
  • Arizona State Asst. Coach
  • joined the Arizona State lacrosse staff as an assistant coach 
PAULA SCHMIDT
  • Two-time high school All American
  • Under Armour All American, 
  • UNC Lacrosse  2011-2015, 
  • 2013 National Championship (UNC)
  • Current Assistant High School Coach (W Babylon)
COLLEEN KILGUS
  • George Washington Alumni
  • Current West Babylon Varsity Coach
  • Nationally Ranked Program
  • Producing Div 1 athletes yearly

all american shooting clinic

with sam apuzzo, christina esposito and colleen kilgus

 Sam Apuzzo (Boston College)

 2X Tewaaraton finalist and 2018 recipient 

  3X first team All American 

  2X IWLCA attacker of the year 

Christina Esposito (Northwestern)

 2X All Midwest, All Big Ten coming off 3 knee surgeries

 Pro Woman's (UWLX) champion / 2017 MVP

 TRUE lacrosse women's chief ambassador 

Colleen Kilgus (Hofstra)

George Washington Alumni

Head Coach West Babylon HS, Nationally ranked program producing D1 Athletes yearly

Goalie training

Nick Squiccarini (All American Goalie) Member of 2019 NYS Massapequa H.S. Champions and Steven Caramelli (Midfielder) Member of 2019 NYS Massapequa H.S. Champions.

Shelby Fredericks & Pinnnacle performance working with our draw control girls

draw control player skill work