Keeping your stick in your hand as much as possible during this time is extremely important. No matter what position you play, there is no reason or any excuse for not going out and doing some wall ball. Below are a few Wall ball workout ideas.
For a minimum of 30 minutes try this out! As many as you want, in whatever order you want. Always remember to keep those feet moving. Do it everyday!
Give it a try...
WALL BALL FOR Advanced/older girls (1000 THROWS)
200 Switch hands
100 quick stick Right (50 two hands, 50 one hand)
100 quick stick Left (50 two hands, 50 one hand)
100 backhand Right
100 backhand Left
WALL BALL FOR 6TH GRADE AND OLDER (500 THROWS)
50 quick stick Right
50 quick stick Left
50 backhand Right
50 backhand Left
WALL BALL FOR 5TH GRADE AND YOUNGER (225 THROWS)
50 Strong hand
50 Weak hand
25 One-hand strong hand
25 One-hand weak hand
25 Throw right switch to left and catch
25 Throw left switch to right and catch
15 Off the back of the stick
10 Behind the back